Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 281.3
Total Fat 19.7 g
Saturated Fat 11.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.9 g
Cholesterol 228.5 mg
Sodium 613.6 mg
Potassium 107.3 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.6 g
Sugars 1.1 g
Protein 18.7 g
Vitamin A 11.0 %
Vitamin B-12 10.5 %
Vitamin B-6 5.6 %
Vitamin C 0.0 %
Vitamin D 11.3 %
Vitamin E 1.1 %
Calcium 3.7 %
Copper 1.2 %
Folate 7.2 %
Iron 5.2 %
Magnesium 2.1 %
Manganese 9.6 %
Niacin 1.7 %
Pantothenic Acid 1.1 %
Phosphorus 14.8 %
Riboflavin 12.9 %
Selenium 7.9 %
Thiamin 1.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Relleno Casserole

View the full Chili Relleno Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Relleno Casserole

106 calories of Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger, (0.33 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

65 calories of Butter, salted, (0.08 stick)

16 calories of Flour, whole grain, (0.04 cup)

15 calories of Cottage Cheese, 2% Milkfat, (0.67 oz)

2 calories of Roasted green chili, (1.25 serving(s))

0 calories of Baking Soda, (0.08 tsp)


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