Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.1 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 230.7 mg |
| Sodium | 441.3 mg |
| Potassium | 312.5 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 14.0 g |
| Protein | 22.7 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 10.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.2 % |
| Calcium | 8.0 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 1.1 % |
| Magnesium | 4.4 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.6 % |
| Selenium | 1.0 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana peanut butter Kodiak oven pancake
View the full Banana peanut butter Kodiak oven pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana peanut butter Kodiak oven pancake
210 calories of Kodiak Crunchy PB Flapjack Mix, (53 gram)
71 calories of 1 Egg- large, fresh, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
38 calories of Dairy, Milk - Whole - 1 cup, (0.25 cup)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
Calories per serving of Banana peanut butter Kodiak oven pancake
210 calories of Kodiak Crunchy PB Flapjack Mix, (53 gram)
71 calories of 1 Egg- large, fresh, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
38 calories of Dairy, Milk - Whole - 1 cup, (0.25 cup)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))