Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 360.6
Total Fat 14.2 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.5 g
Cholesterol 25.6 mg
Sodium 471.0 mg
Potassium 633.3 mg
Total Carbohydrate 35.7 g
Dietary Fiber 5.8 g
Sugars 3.6 g
Protein 8.4 g
Vitamin A 64.7 %
Vitamin B-12 6.9 %
Vitamin B-6 13.7 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 17.8 %
Copper 16.2 %
Folate 19.4 %
Iron 15.5 %
Magnesium 17.9 %
Manganese 72.1 %
Niacin 21.0 %
Pantothenic Acid 3.7 %
Phosphorus 24.5 %
Riboflavin 13.0 %
Selenium 24.9 %
Thiamin 8.1 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chanterelle mushroom and barley

View the full Chanterelle mushroom and barley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chanterelle mushroom and barley

120 calories of Barley, pearled, raw, (0.17 cup)

67 calories of Red Wine, (2.67 fl oz)

46 calories of Sour Cream, (0.08 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

36 calories of Gruyere Cheese, (0.08 cup, shredded)

17 calories of Butter, unsalted, (0.17 tbsp)

15 calories of Chanterelle Mushrooms, raw, (51.50 gram(s))

15 calories of Shallots, (21.17 grams)

6 calories of Spinach, fresh, (28 grams)

4 calories of Chicken Broth, (0.42 cup (8 fl oz))

0 calories of Bay Leaf, (0.08 tsp, crumbled)

0 calories of Thyme, fresh, (0.17 tsp)


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