Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.0
Total Fat 23.2 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 57.5 mg
Sodium 192.4 mg
Potassium 37.4 mg
Total Carbohydrate 5.3 g
Dietary Fiber 2.1 g
Sugars 1.3 g
Protein 9.8 g
Vitamin A 3.8 %
Vitamin B-12 3.5 %
Vitamin B-6 1.7 %
Vitamin C 5.5 %
Vitamin D 2.9 %
Vitamin E 23.5 %
Calcium 15.4 %
Copper 0.3 %
Folate 2.3 %
Iron 6.7 %
Magnesium 14.1 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 11.5 %
Riboflavin 4.8 %
Selenium 2.9 %
Thiamin 0.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Savoury Cheese & Almond Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Savoury Cheese & Almond Muffins

109 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.17 cup)

75 calories of Coconut Oil, (0.04 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

4 calories of Calci Boost or Calcitrim milk (Anchor) x 200ml glass, (0.04 serving)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of bell pepper, red, sweet, raw, (1.67 gram(s))

0 calories of Baking Powder, (0.17 tsp)


No nutrition or calorie comments found.