Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 301.2
Total Fat 13.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 33.1 mg
Sodium 47.4 mg
Potassium 212.8 mg
Total Carbohydrate 33.6 g
Dietary Fiber 5.7 g
Sugars 2.4 g
Protein 14.5 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.5 %
Vitamin D 3.1 %
Vitamin E 2.5 %
Calcium 8.0 %
Copper 0.2 %
Folate 0.1 %
Iron 12.4 %
Magnesium 10.2 %
Manganese 9.7 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 15.1 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 10.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Protein Oatmeal GF

View the full Cinnamon Protein Oatmeal GF Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Protein Oatmeal GF

150 calories of Quaker Oats, Gluten Free Quick 1 min. (1/2 cup dry=40g), (1 serving)

90 calories of Fisher Chef's Naturals Chopped Walnuts, (0.50 oz)

51 calories of Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49 , (12 gram)

4 calories of Milk Almond Vanilla Unsweetened Great Value, (1 oz)

3 calories of Vanilla Extract, (0.25 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Truvia Natural Sweetener, (0.50 serving)


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