Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 301.2 | Total Fat | 13.6 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 33.1 mg |
Sodium | 47.4 mg |
Potassium | 212.8 mg |
Total Carbohydrate | 33.6 g |
Dietary Fiber | 5.7 g |
Sugars | 2.4 g |
Protein | 14.5 g |
Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.2 % |
Vitamin C | 0.5 % |
Vitamin D | 3.1 % |
Vitamin E | 2.5 % |
Calcium | 8.0 % |
Copper | 0.2 % |
Folate | 0.1 % |
Iron | 12.4 % |
Magnesium | 10.2 % |
Manganese | 9.7 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 15.1 % |
Riboflavin | 0.2 % |
Selenium | 0.0 % |
Thiamin | 10.1 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Protein Oatmeal GF
View the full Cinnamon Protein Oatmeal GF Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Protein Oatmeal GF
150 calories of Quaker Oats, Gluten Free Quick 1 min. (1/2 cup dry=40g), (1 serving)
90 calories of Fisher Chef's Naturals Chopped Walnuts, (0.50 oz)
51 calories of Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49 , (12 gram)
4 calories of Milk Almond Vanilla Unsweetened Great Value, (1 oz)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Truvia Natural Sweetener, (0.50 serving)
Calories per serving of Cinnamon Protein Oatmeal GF
150 calories of Quaker Oats, Gluten Free Quick 1 min. (1/2 cup dry=40g), (1 serving)
90 calories of Fisher Chef's Naturals Chopped Walnuts, (0.50 oz)
51 calories of Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49 , (12 gram)
4 calories of Milk Almond Vanilla Unsweetened Great Value, (1 oz)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Truvia Natural Sweetener, (0.50 serving)