Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 121.6
Total Fat 1.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 5.5 mg
Sodium 393.0 mg
Potassium 288.7 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.6 g
Sugars 1.8 g
Protein 17.7 g
Vitamin A 26.8 %
Vitamin B-12 16.7 %
Vitamin B-6 4.5 %
Vitamin C 9.9 %
Vitamin D 6.7 %
Vitamin E 3.1 %
Calcium 11.3 %
Copper 1.1 %
Folate 11.5 %
Iron 7.8 %
Magnesium 2.7 %
Manganese 1.2 %
Niacin 2.5 %
Pantothenic Acid 7.9 %
Phosphorus 7.0 %
Riboflavin 37.8 %
Selenium 4.6 %
Thiamin 10.4 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions
Submitted by: GIAARNOLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

40 calories of Egg White--All Whites 100% liquid egg whites, (0.33 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

20 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.67 serving)

19 calories of Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, (0.42 serving)

15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))

4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))

2 calories of 4 Cups Raw Fresh Express Spinach Leaves, (0.33 cup)


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