Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 394.3
Total Fat 16.9 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 84.9 mg
Sodium 483.1 mg
Potassium 40.2 mg
Total Carbohydrate 27.1 g
Dietary Fiber 2.1 g
Sugars 3.2 g
Protein 30.9 g
Vitamin A 11.0 %
Vitamin B-12 3.9 %
Vitamin B-6 1.7 %
Vitamin C 8.4 %
Vitamin D 0.9 %
Vitamin E 0.5 %
Calcium 21.5 %
Copper 0.7 %
Folate 16.6 %
Iron 14.7 %
Magnesium 2.2 %
Manganese 0.9 %
Niacin 7.7 %
Pantothenic Acid 1.3 %
Phosphorus 14.7 %
Riboflavin 13.9 %
Selenium 5.7 %
Thiamin 18.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchilada Bake

View the full Beef Enchilada Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchilada Bake

135 calories of 93% Lean Ground Beef, (3 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

100 calories of Barilla Mini Penne, (1 oz)

30 calories of Stokes Green Chile, (3.75 oz)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Garlic, (0.13 clove)


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