Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 79.6
Total Fat 2.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 475.3 mg
Potassium 702.8 mg
Total Carbohydrate 13.8 g
Dietary Fiber 5.5 g
Sugars 4.8 g
Protein 5.9 g
Vitamin A 29.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.8 %
Vitamin C 56.4 %
Vitamin D 0.0 %
Vitamin E 25.5 %
Calcium 5.5 %
Copper 22.7 %
Folate 81.9 %
Iron 12.9 %
Magnesium 11.7 %
Manganese 34.5 %
Niacin 15.0 %
Pantothenic Acid 4.5 %
Phosphorus 14.4 %
Riboflavin 19.3 %
Selenium 8.4 %
Thiamin 23.9 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked balsamic Asparagus

View the full Baked balsamic Asparagus Recipe & Instructions
Submitted by: LAIRDLINDSEY
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked balsamic Asparagus

59 calories of Asparagus, fresh, (16 spear, medium (5-1/4" to 7" long))

12 calories of Pam extra virgin olive oil cooking spray, (3 serving)

8 calories of Balsamic Vinegar, (1 tbsp)

1 calories of Pepper, black, (3 dash)

0 calories of Salt, (3 dash)


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