Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 475.3 mg |
| Potassium | 702.8 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.8 g |
| Protein | 5.9 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 56.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.5 % |
| Calcium | 5.5 % |
| Copper | 22.7 % |
| Folate | 81.9 % |
| Iron | 12.9 % |
| Magnesium | 11.7 % |
| Manganese | 34.5 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 14.4 % |
| Riboflavin | 19.3 % |
| Selenium | 8.4 % |
| Thiamin | 23.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked balsamic Asparagus
View the full Baked balsamic Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked balsamic Asparagus
59 calories of Asparagus, fresh, (16 spear, medium (5-1/4" to 7" long))
12 calories of Pam extra virgin olive oil cooking spray, (3 serving)
8 calories of Balsamic Vinegar, (1 tbsp)
1 calories of Pepper, black, (3 dash)
0 calories of Salt, (3 dash)
Calories per serving of Baked balsamic Asparagus
59 calories of Asparagus, fresh, (16 spear, medium (5-1/4" to 7" long))
12 calories of Pam extra virgin olive oil cooking spray, (3 serving)
8 calories of Balsamic Vinegar, (1 tbsp)
1 calories of Pepper, black, (3 dash)
0 calories of Salt, (3 dash)
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