Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 233.8 mg |
| Potassium | 17.0 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.1 g |
| Protein | 4.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.8 % |
| Copper | 4.9 % |
| Folate | 8.1 % |
| Iron | 13.8 % |
| Magnesium | 9.1 % |
| Manganese | 3.0 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.4 % |
| Selenium | 0.2 % |
| Thiamin | 13.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Knead Sesame Hemp Grain Bread
View the full No Knead Sesame Hemp Grain Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Knead Sesame Hemp Grain Bread
60 calories of Multigrain Flour (Robin Hood) 1 cup = 120g, (0.15 cup)
40 calories of Flour All Purpose unbleached Robin Hood, (0.80 tbsp)
17 calories of Hemp Hearts- raw shelled hemp seeds, (0.30 tbsp)
14 calories of Sesame Seeds, (0.27 tbsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Salt, (0.10 tsp)
Calories per serving of No Knead Sesame Hemp Grain Bread
60 calories of Multigrain Flour (Robin Hood) 1 cup = 120g, (0.15 cup)
40 calories of Flour All Purpose unbleached Robin Hood, (0.80 tbsp)
17 calories of Hemp Hearts- raw shelled hemp seeds, (0.30 tbsp)
14 calories of Sesame Seeds, (0.27 tbsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Salt, (0.10 tsp)