Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.6 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 43.1 mg |
| Sodium | 1,018.9 mg |
| Potassium | 419.6 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.1 g |
| Protein | 17.3 g |
| Vitamin A | 67.1 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 45.5 % |
| Copper | 7.7 % |
| Folate | 18.7 % |
| Iron | 15.8 % |
| Magnesium | 12.2 % |
| Manganese | 19.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 26.9 % |
| Riboflavin | 25.0 % |
| Selenium | 13.3 % |
| Thiamin | 7.2 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in meditarain pizza
View the full meditarain pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of meditarain pizza
140 calories of Sahara pita bread 100% whole wheat, (1 serving)
79 calories of Feta Cheese, (0.20 cup, crumbled)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
15 calories of Sun Dried Tomatoes, (3 piece)
15 calories of Green Olives, (10 grams)
13 calories of artichoke, (0.50 serving)
10 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.10 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of meditarain pizza
140 calories of Sahara pita bread 100% whole wheat, (1 serving)
79 calories of Feta Cheese, (0.20 cup, crumbled)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
15 calories of Sun Dried Tomatoes, (3 piece)
15 calories of Green Olives, (10 grams)
13 calories of artichoke, (0.50 serving)
10 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.10 cup)
7 calories of Spinach, fresh, (1 cup)
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