Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 209.1
Total Fat 16.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.1 g
Cholesterol 208.4 mg
Sodium 431.3 mg
Potassium 250.3 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.6 g
Sugars 0.8 g
Protein 12.5 g
Vitamin A 30.7 %
Vitamin B-12 15.9 %
Vitamin B-6 10.3 %
Vitamin C 4.6 %
Vitamin D 12.2 %
Vitamin E 0.3 %
Calcium 5.2 %
Copper 4.9 %
Folate 10.9 %
Iron 7.5 %
Magnesium 4.1 %
Manganese 8.7 %
Niacin 8.7 %
Pantothenic Acid 3.8 %
Phosphorus 16.7 %
Riboflavin 18.5 %
Selenium 8.9 %
Thiamin 14.7 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Sausage Quiche

View the full Crustless Sausage Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Sausage Quiche

100 calories of Pork Sausage, (1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

4 calories of Spinach, frozen, (0.08 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of LaRosa's Red Onion Slices (14 g), (0.08 serving)


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