Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 290.7
Total Fat 13.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 350.5 mg
Sodium 854.7 mg
Potassium 306.2 mg
Total Carbohydrate 9.6 g
Dietary Fiber 0.7 g
Sugars 7.0 g
Protein 34.0 g
Vitamin A 55.1 %
Vitamin B-12 13.4 %
Vitamin B-6 4.3 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 12.5 %
Copper 1.6 %
Folate 18.0 %
Iron 8.0 %
Magnesium 6.7 %
Manganese 13.6 %
Niacin 0.8 %
Pantothenic Acid 2.7 %
Phosphorus 17.1 %
Riboflavin 23.6 %
Selenium 16.5 %
Thiamin 1.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled Egg & Ham for Two

View the full Scrambled Egg & Ham for Two Recipe & Instructions
Submitted by: GIAARNOLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Egg & Ham for Two

105 calories of Scrambled egg (One Egg), (1.50 serving)

92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))

65 calories of Smithfield Spirals (Spiral cut ham) ham only, 3 oz = 1 serving, (1.50 oz)

17 calories of 2 Large Egg Whites Scrambled, (0.50 serving)

7 calories of Spinach - Dole Baby Spinach, (1 oz)


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