Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 730.2 mg |
| Potassium | 313.0 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.6 g |
| Protein | 8.9 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.5 % |
| Copper | 3.6 % |
| Folate | 1.3 % |
| Iron | 8.7 % |
| Magnesium | 0.7 % |
| Manganese | 1.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 4.8 % |
| Selenium | 2.7 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, Mushroom & Bean Soup
View the full Kale, Mushroom & Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, Mushroom & Bean Soup
30 calories of Bush's Best Cannellini Beans - White Kidney Beans, (0.15 serving)
27 calories of Beans, Goya Dry Small Red Beans (1/2 cup/125gm), (0.15 cup)
17 calories of Kale - Organic Nature's Promise, (0.67 cup)
14 calories of Broth (Swanson) Chicken 33% Less Sodium 1c Gluten Free GF, (7.33 oz)
10 calories of Pompeian Extra Virgin Olive Oil First Cold Press, (0.08 serving)
7 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.58 oz)
4 calories of Portabella Mushrooms, (16.50 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Kale, Mushroom & Bean Soup
30 calories of Bush's Best Cannellini Beans - White Kidney Beans, (0.15 serving)
27 calories of Beans, Goya Dry Small Red Beans (1/2 cup/125gm), (0.15 cup)
17 calories of Kale - Organic Nature's Promise, (0.67 cup)
14 calories of Broth (Swanson) Chicken 33% Less Sodium 1c Gluten Free GF, (7.33 oz)
10 calories of Pompeian Extra Virgin Olive Oil First Cold Press, (0.08 serving)
7 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.58 oz)
4 calories of Portabella Mushrooms, (16.50 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))