Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 193.2
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 26.2 mg
Sodium 648.0 mg
Potassium 75.1 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.2 g
Sugars 6.2 g
Protein 14.0 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 38.0 %
Copper 0.1 %
Folate 0.0 %
Iron 12.5 %
Magnesium 0.4 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 12.1 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in protein pancake mix

View the full protein pancake mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of protein pancake mix

120 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.40 cup)

52 calories of Jarrow Formulas unflavored whey protein powder, (12.80 gram(s))

18 calories of Dark Brown Sugar, Pure Cane Sugar, (1.20 tsp)

3 calories of Baking Powder, (1.20 tsp)

0 calories of Himalayan Salt (Sherpa Pink), (0.03 tsp)


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