Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.3 mg |
| Potassium | 643.3 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.1 g |
| Protein | 3.6 g |
| Vitamin A | 88.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 118.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 5.4 % |
| Copper | 10.5 % |
| Folate | 34.9 % |
| Iron | 10.6 % |
| Magnesium | 15.5 % |
| Manganese | 29.5 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 8.3 % |
| Riboflavin | 11.6 % |
| Selenium | 1.4 % |
| Thiamin | 7.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Zucchini Salad
View the full Wild Rice Zucchini Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Zucchini Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
22 calories of Wild Rice, (0.13 cup)
10 calories of Spinach, fresh, (0.13 bunch)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Zucchini, baby, (0.50 medium)
Calories per serving of Wild Rice Zucchini Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
22 calories of Wild Rice, (0.13 cup)
10 calories of Spinach, fresh, (0.13 bunch)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Zucchini, baby, (0.50 medium)
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