Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 18.5 mg |
| Sodium | 191.6 mg |
| Potassium | 515.3 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 13.9 g |
| Sugars | 23.4 g |
| Protein | 33.3 g |
| Vitamin A | 86.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 28.5 % |
| Copper | 3.0 % |
| Folate | 21.8 % |
| Iron | 10.8 % |
| Magnesium | 8.9 % |
| Manganese | 20.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 5.0 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bryan’s Breakfast Blend
View the full Bryan’s Breakfast Blend Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bryan’s Breakfast Blend
143 calories of Chobani 2% Plain Greek Yogurt (6 oz), (1.10 serving)
90 calories of Blueberries (Wyman's) wild blueberries, (1.50 cup)
50 calories of Quest Protein Powder Vanilla 28 gms / 1 oz, (0.50 serving)
45 calories of *Flax Seed, (1 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of Bryan’s Breakfast Blend
143 calories of Chobani 2% Plain Greek Yogurt (6 oz), (1.10 serving)
90 calories of Blueberries (Wyman's) wild blueberries, (1.50 cup)
50 calories of Quest Protein Powder Vanilla 28 gms / 1 oz, (0.50 serving)
45 calories of *Flax Seed, (1 tbsp)
10 calories of Spinach, fresh, (1.50 cup)