Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 91.4 mg |
| Sodium | 87.2 mg |
| Potassium | 403.1 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.9 g |
| Protein | 37.5 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 42.7 % |
| Vitamin C | 37.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.0 % |
| Calcium | 2.8 % |
| Copper | 6.5 % |
| Folate | 6.7 % |
| Iron | 8.0 % |
| Magnesium | 12.6 % |
| Manganese | 6.1 % |
| Niacin | 86.2 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 30.8 % |
| Riboflavin | 13.2 % |
| Selenium | 40.0 % |
| Thiamin | 8.4 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Jasmine Rice and Veggies
View the full Chicken, Jasmine Rice and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Jasmine Rice and Veggies
180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)
122 calories of Brown Jasmine Rice, (0.38 cup)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
2 calories of Spinach, fresh, (0.31 cup)
Calories per serving of Chicken, Jasmine Rice and Veggies
180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)
122 calories of Brown Jasmine Rice, (0.38 cup)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
2 calories of Spinach, fresh, (0.31 cup)
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