Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 310.8
Total Fat 5.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 91.4 mg
Sodium 87.2 mg
Potassium 403.1 mg
Total Carbohydrate 28.0 g
Dietary Fiber 2.4 g
Sugars 1.9 g
Protein 37.5 g
Vitamin A 24.0 %
Vitamin B-12 9.5 %
Vitamin B-6 42.7 %
Vitamin C 37.2 %
Vitamin D 3.3 %
Vitamin E 2.0 %
Calcium 2.8 %
Copper 6.5 %
Folate 6.7 %
Iron 8.0 %
Magnesium 12.6 %
Manganese 6.1 %
Niacin 86.2 %
Pantothenic Acid 14.8 %
Phosphorus 30.8 %
Riboflavin 13.2 %
Selenium 40.0 %
Thiamin 8.4 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Jasmine Rice and Veggies

View the full Chicken, Jasmine Rice and Veggies Recipe & Instructions
Submitted by: BREE78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Jasmine Rice and Veggies

180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)

122 calories of Brown Jasmine Rice, (0.38 cup)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))

2 calories of Spinach, fresh, (0.31 cup)


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