Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 262.8
Total Fat 7.7 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 21.5 mg
Sodium 83.9 mg
Potassium 466.2 mg
Total Carbohydrate 46.1 g
Dietary Fiber 3.2 g
Sugars 5.7 g
Protein 5.1 g
Vitamin A 6.1 %
Vitamin B-12 5.7 %
Vitamin B-6 23.3 %
Vitamin C 34.3 %
Vitamin D 0.7 %
Vitamin E 2.2 %
Calcium 13.6 %
Copper 6.8 %
Folate 5.4 %
Iron 4.6 %
Magnesium 13.0 %
Manganese 40.2 %
Niacin 5.8 %
Pantothenic Acid 8.1 %
Phosphorus 14.8 %
Riboflavin 14.7 %
Selenium 4.2 %
Thiamin 8.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unemployed Banana Blues Risotto

View the full Unemployed Banana Blues Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unemployed Banana Blues Risotto

63 calories of Strawberry Ice Cream (icecream), (0.25 cup (4 fl oz))

55 calories of Brown Rice, medium grain, (0.25 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

21 calories of Milk, nonfat, (0.25 cup)

16 calories of Honey, (0.25 tbsp)

11 calories of Blueberries, fresh, (0.13 cup)

6 calories of Bottled Cranberry Juice Cocktail, low calorie, (0.13 cup (8 fl oz))

2 calories of Cinnamon, ground, (0.25 tsp)


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