Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.8 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 131.8 mg |
| Potassium | 475.9 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 9.8 g |
| Sugars | 42.8 g |
| Protein | 12.3 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 70.8 % |
| Vitamin D | 7.5 % |
| Vitamin E | 38.3 % |
| Calcium | 43.7 % |
| Copper | 18.6 % |
| Folate | 14.5 % |
| Iron | 9.1 % |
| Magnesium | 15.7 % |
| Manganese | 32.6 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 19.3 % |
| Riboflavin | 14.9 % |
| Selenium | 12.3 % |
| Thiamin | 7.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Coffee & Yogurt with Fruit
View the full Morning Coffee & Yogurt with Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Coffee & Yogurt with Fruit
60 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (4 oz)
55 calories of Almonds, (8 almond)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
54 calories of Sunflower Seeds, without salt, (0.33 oz)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
23 calories of Soy Milk, (0.25 cup)
21 calories of Honey, (0.33 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Instant Coffee, (1 fl oz)
Calories per serving of Morning Coffee & Yogurt with Fruit
60 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (4 oz)
55 calories of Almonds, (8 almond)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
54 calories of Sunflower Seeds, without salt, (0.33 oz)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
23 calories of Soy Milk, (0.25 cup)
21 calories of Honey, (0.33 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Instant Coffee, (1 fl oz)
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