Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.6
Total Fat 4.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 54.8 mg
Sodium 440.0 mg
Potassium 105.0 mg
Total Carbohydrate 39.0 g
Dietary Fiber 4.7 g
Sugars 9.8 g
Protein 10.2 g
Vitamin A 4.3 %
Vitamin B-12 6.5 %
Vitamin B-6 2.1 %
Vitamin C 1.6 %
Vitamin D 10.2 %
Vitamin E 1.9 %
Calcium 24.0 %
Copper 0.4 %
Folate 2.3 %
Iron 5.3 %
Magnesium 1.7 %
Manganese 0.1 %
Niacin 0.3 %
Pantothenic Acid 2.2 %
Phosphorus 13.1 %
Riboflavin 9.1 %
Selenium 3.2 %
Thiamin 1.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plain whole wheat oatmeal pancakes

View the full Plain whole wheat oatmeal pancakes Recipe & Instructions
Submitted by: SARAVOLK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plain whole wheat oatmeal pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

38 calories of Mom's Best cereals Quick Oats 100% whole grain oatmeal, (0.25 serving)

37 calories of Milk, 3.25%, (0.25 cup)

23 calories of Dark Brown Sugar, Pure Cane Sugar, (1.50 tsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Cabot Low Fat Greek Yogurt Plain, (0.06 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.06 tsp)


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