Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 57.6
Total Fat 5.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 6.1 mg
Sodium 100.7 mg
Potassium 48.8 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.4 g
Sugars 1.6 g
Protein 1.1 g
Vitamin A 1.5 %
Vitamin B-12 0.4 %
Vitamin B-6 1.5 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.4 %
Copper 0.8 %
Folate 1.3 %
Iron 0.6 %
Magnesium 0.7 %
Manganese 1.7 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 2.0 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Dip

View the full French Onion Dip Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Dip

16 calories of Cream Cheese, (0.17 oz)

15 calories of Mayonnaise, regular (mayo), (0.17 tbsp)

15 calories of Canola Oil, (0.38 1tsp)

9 calories of Onions, raw, (23.63 grams)

2 calories of Dannon - Greek Yogurt - Plain, (0.02 cup)

0 calories of Salt, (0.03 tsp)


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