Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.7 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 23.8 mg |
| Sodium | 214.0 mg |
| Potassium | 93.4 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.7 g |
| Protein | 7.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 2.5 % |
| Copper | 1.4 % |
| Folate | 2.3 % |
| Iron | 4.5 % |
| Magnesium | 1.9 % |
| Manganese | 3.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.1 % |
| Selenium | 0.9 % |
| Thiamin | 1.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mel's Zesty Dill Chicken Salad
View the full Mel's Zesty Dill Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mel's Zesty Dill Chicken Salad
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
25 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (1 oz)
11 calories of 1 Med. Green Bell Pepper, (0.38 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garden Salad Mix, lettuce, carrots, red cabbage, (0.25 serving)
2 calories of Radishes, (0.13 cup slices)
2 calories of Dill weed, dried, (0.25 tbsp)
Calories per serving of Mel's Zesty Dill Chicken Salad
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
25 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (1 oz)
11 calories of 1 Med. Green Bell Pepper, (0.38 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garden Salad Mix, lettuce, carrots, red cabbage, (0.25 serving)
2 calories of Radishes, (0.13 cup slices)
2 calories of Dill weed, dried, (0.25 tbsp)
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