Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.6 mg |
| Sodium | 73.5 mg |
| Potassium | 293.0 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 22.4 g |
| Protein | 5.5 g |
| Vitamin A | 48.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 20.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.3 % |
| Calcium | 18.3 % |
| Copper | 3.6 % |
| Folate | 2.6 % |
| Iron | 1.6 % |
| Magnesium | 4.0 % |
| Manganese | 6.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.3 % |
| Riboflavin | 3.3 % |
| Selenium | 0.9 % |
| Thiamin | 1.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Banana Apple Smoothie
View the full Kale Banana Apple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Banana Apple Smoothie
75 calories of Milk Whole Vitamin D, (0.50 cup)
48 calories of Apple, Gala (medium), (0.50 serving)
40 calories of Banana, fresh, (0.38 medium (7" to 7-7/8" long))
20 calories of Yogurt: Greek Gods Greek Yogurt with Honey, (0.50 oz)
5 calories of Kale, (0.13 cup, chopped)
Calories per serving of Kale Banana Apple Smoothie
75 calories of Milk Whole Vitamin D, (0.50 cup)
48 calories of Apple, Gala (medium), (0.50 serving)
40 calories of Banana, fresh, (0.38 medium (7" to 7-7/8" long))
20 calories of Yogurt: Greek Gods Greek Yogurt with Honey, (0.50 oz)
5 calories of Kale, (0.13 cup, chopped)