Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 196.8
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 2.2 mg
Potassium 152.2 mg
Total Carbohydrate 40.0 g
Dietary Fiber 8.0 g
Sugars 7.5 g
Protein 5.6 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 47.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.8 %
Copper 4.1 %
Folate 4.8 %
Iron 17.1 %
Magnesium 3.2 %
Manganese 48.1 %
Niacin 1.3 %
Pantothenic Acid 2.1 %
Phosphorus 1.7 %
Riboflavin 2.4 %
Selenium 0.8 %
Thiamin 1.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal w/ Brown Sugar Cinnamon & Straw/blackberries (homemade)

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal w/ Brown Sugar Cinnamon & Straw/blackberries (homemade)

150 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.50 cup)

19 calories of Blackberries, fresh, (0.25 cup)

11 calories of Brown Sugar, (1 tsp unpacked)

11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))

6 calories of Cinnamon, ground, (1 tsp)


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