Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 332.7
Total Fat 16.9 g
Saturated Fat 5.4 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 6.2 g
Cholesterol 71.8 mg
Sodium 854.5 mg
Potassium 464.5 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.1 g
Sugars 2.0 g
Protein 23.8 g
Vitamin A 0.6 %
Vitamin B-12 25.9 %
Vitamin B-6 13.1 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.1 %
Copper 4.8 %
Folate 9.3 %
Iron 18.4 %
Magnesium 6.5 %
Manganese 9.9 %
Niacin 22.6 %
Pantothenic Acid 4.2 %
Phosphorus 14.0 %
Riboflavin 14.5 %
Selenium 20.1 %
Thiamin 9.8 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chow Mein Noodle Casserole

View the full Chow Mein Noodle Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chow Mein Noodle Casserole

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

50 calories of Campbell's Cream of Mushroom Soup (condensed), (0.25 cup)

40 calories of Chow Mein Noodles, (0.17 cup)

34 calories of Minute Rice Instant White Rice (1/2 Cup Dry = 1 Cup Prepared), (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))


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