Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,175.2 | Total Fat | 34.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 17.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 984.2 mg |
| Potassium | 887.7 mg |
| Total Carbohydrate | 176.3 g |
| Dietary Fiber | 34.9 g |
| Sugars | 3.8 g |
| Protein | 36.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 72.2 % |
| Calcium | 71.4 % |
| Copper | 37.7 % |
| Folate | 10.1 % |
| Iron | 73.8 % |
| Magnesium | 47.8 % |
| Manganese | 100.3 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 48.7 % |
| Riboflavin | 33.2 % |
| Selenium | 5.4 % |
| Thiamin | 12.9 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffles -Banana/Oat
View the full Waffles -Banana/Oat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffles -Banana/Oat
720 calories of Spelt flour, (1.50 cup)
310 calories of Almonds, (0.50 cup, slivered)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
12 calories of Vanilla Extract, (1 tsp)
12 calories of Nutmeg, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Baking Powder, (2 tsp)
0 calories of oats, (0.50 cup)
Calories per serving of Waffles -Banana/Oat
720 calories of Spelt flour, (1.50 cup)
310 calories of Almonds, (0.50 cup, slivered)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
12 calories of Vanilla Extract, (1 tsp)
12 calories of Nutmeg, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Baking Powder, (2 tsp)
0 calories of oats, (0.50 cup)