Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 80.9
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.2 mg
Sodium 123.3 mg
Potassium 29.4 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.5 g
Sugars 0.9 g
Protein 3.1 g
Vitamin A 0.0 %
Vitamin B-12 0.8 %
Vitamin B-6 0.3 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.5 %
Copper 0.1 %
Folate 0.2 %
Iron 0.1 %
Magnesium 0.4 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Whole Wheat Bread, Lightened Up

View the full Easy Whole Wheat Bread, Lightened Up Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Whole Wheat Bread, Lightened Up

65 calories of Whole Wheat Flour, (0.16 cup)

6 calories of Olive Oil, (0.05 tbsp)

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Honey, (0.05 tbsp)

2 calories of Yeast, bakers, (0.05 ounce)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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