Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.2 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 109.6 mg |
| Sodium | 264.9 mg |
| Potassium | 244.3 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 11.9 g |
| Vitamin A | 48.9 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 28.6 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.3 % |
| Calcium | 26.5 % |
| Copper | 4.0 % |
| Folate | 7.2 % |
| Iron | 5.0 % |
| Magnesium | 3.9 % |
| Manganese | 8.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 6.3 % |
| Selenium | 0.4 % |
| Thiamin | 2.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, tomato and cheese frittata
View the full Spinach, tomato and cheese frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, tomato and cheese frittata
100 calories of Kroger Mexican Cheese, (0.25 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
20 calories of Sundried tomato julienne cut, (0.25 oz)
14 calories of Red Ripe Tomatoes, (4 cherry)
10 calories of 2 % KROGER MILK REDUCED FAT, (0.08 cup)
6 calories of Kroger Parmesan Cheese, (0.50 tsp)
5 calories of Fresh Express Baby Kale, Chard, Spinach mix, (0.50 oz)
Calories per serving of Spinach, tomato and cheese frittata
100 calories of Kroger Mexican Cheese, (0.25 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
20 calories of Sundried tomato julienne cut, (0.25 oz)
14 calories of Red Ripe Tomatoes, (4 cherry)
10 calories of 2 % KROGER MILK REDUCED FAT, (0.08 cup)
6 calories of Kroger Parmesan Cheese, (0.50 tsp)
5 calories of Fresh Express Baby Kale, Chard, Spinach mix, (0.50 oz)
Nutrition & Calorie Comments