Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 608.9 mg |
| Potassium | 554.7 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 10.5 g |
| Sugars | 7.6 g |
| Protein | 12.2 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 61.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 8.4 % |
| Copper | 12.9 % |
| Folate | 5.9 % |
| Iron | 27.0 % |
| Magnesium | 4.1 % |
| Manganese | 8.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 20.9 % |
| Riboflavin | 39.8 % |
| Selenium | 0.9 % |
| Thiamin | 4.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa for Burrito Bowl
View the full Quinoa for Burrito Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa for Burrito Bowl
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
97 calories of Great Value Black Beans, (0.44 cup)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
0 calories of Water, tap, (0.31 cup (8 fl oz))
Calories per serving of Quinoa for Burrito Bowl
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
97 calories of Great Value Black Beans, (0.44 cup)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
0 calories of Water, tap, (0.31 cup (8 fl oz))
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