Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 676.2 mg |
| Potassium | 396.7 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.6 g |
| Protein | 8.6 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.8 % |
| Copper | 13.1 % |
| Folate | 18.6 % |
| Iron | 10.1 % |
| Magnesium | 15.6 % |
| Manganese | 48.7 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 15.4 % |
| Riboflavin | 4.5 % |
| Selenium | 4.3 % |
| Thiamin | 12.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy & Spicy Rice with Black Beans
View the full Easy & Spicy Rice with Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy & Spicy Rice with Black Beans
57 calories of Beans, black, (0.25 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
7 calories of Garlic powder, (0.25 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Easy & Spicy Rice with Black Beans
57 calories of Beans, black, (0.25 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
7 calories of Garlic powder, (0.25 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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