Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 178.5
Total Fat 4.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 0.6 mg
Sodium 676.2 mg
Potassium 396.7 mg
Total Carbohydrate 26.3 g
Dietary Fiber 5.0 g
Sugars 0.6 g
Protein 8.6 g
Vitamin A 5.1 %
Vitamin B-12 2.1 %
Vitamin B-6 12.4 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.8 %
Copper 13.1 %
Folate 18.6 %
Iron 10.1 %
Magnesium 15.6 %
Manganese 48.7 %
Niacin 13.5 %
Pantothenic Acid 4.1 %
Phosphorus 15.4 %
Riboflavin 4.5 %
Selenium 4.3 %
Thiamin 12.7 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy & Spicy Rice with Black Beans

View the full Easy & Spicy Rice with Black Beans Recipe & Instructions
Submitted by: MSHULSKY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy & Spicy Rice with Black Beans

57 calories of Beans, black, (0.25 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

7 calories of Garlic powder, (0.25 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Pepper, black, (0.25 tsp)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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