Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.2 mg |
| Potassium | 269.3 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.8 g |
| Protein | 6.1 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.1 % |
| Copper | 1.0 % |
| Folate | 4.0 % |
| Iron | 7.6 % |
| Magnesium | 4.2 % |
| Manganese | 10.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 15.1 % |
| Selenium | 0.4 % |
| Thiamin | 2.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beet carrot quinoa burgers
View the full beet carrot quinoa burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beet carrot quinoa burgers
36 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.09 cup)
22 calories of quinoa flour, (0.05 cup)
22 calories of Pepitas (Pumkin Seed Kernals), (0.03 cup)
14 calories of Henry's Gourmet Tempeh - soy kasha, (0.09 serving)
10 calories of Hemp Hearts, (0.18 tbsp)
5 calories of beet leaves - 1 leaf, (0.73 serving)
3 calories of Beetroot, raw, 2in beet, 82g, (0.09 serving)
2 calories of Carrots, raw, (0.09 medium)
2 calories of Celery, raw, (0.18 stalk, large (11"-12" long))
2 calories of Oregano, ground, (0.36 tsp)
1 calories of Paprika, (0.09 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Onion powder, (0.05 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of beet carrot quinoa burgers
36 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.09 cup)
22 calories of quinoa flour, (0.05 cup)
22 calories of Pepitas (Pumkin Seed Kernals), (0.03 cup)
14 calories of Henry's Gourmet Tempeh - soy kasha, (0.09 serving)
10 calories of Hemp Hearts, (0.18 tbsp)
5 calories of beet leaves - 1 leaf, (0.73 serving)
3 calories of Beetroot, raw, 2in beet, 82g, (0.09 serving)
2 calories of Carrots, raw, (0.09 medium)
2 calories of Celery, raw, (0.18 stalk, large (11"-12" long))
2 calories of Oregano, ground, (0.36 tsp)
1 calories of Paprika, (0.09 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Onion powder, (0.05 tsp)
0 calories of Pepper, black, (0.03 tsp)