Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 42.7 mg |
| Sodium | 604.9 mg |
| Potassium | 683.6 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.9 g |
| Protein | 16.7 g |
| Vitamin A | 64.5 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 68.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.6 % |
| Copper | 7.2 % |
| Folate | 16.8 % |
| Iron | 11.4 % |
| Magnesium | 7.0 % |
| Manganese | 16.1 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 14.4 % |
| Riboflavin | 10.2 % |
| Selenium | 2.4 % |
| Thiamin | 8.5 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger stew
View the full Hamburger stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger stew
134 calories of Medium Ground Beef cooked 1 serving = 1 cup, (0.40 serving)
18 calories of Cabbage, fresh, (0.80 cup, chopped)
17 calories of Onions, raw, (0.30 large)
15 calories of Turnips, (0.40 cup, cubes)
11 calories of Beef Broth - Swanson Low Sodium, (0.70 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Celery, raw, (0.60 stalk, large (11"-12" long))
Calories per serving of Hamburger stew
134 calories of Medium Ground Beef cooked 1 serving = 1 cup, (0.40 serving)
18 calories of Cabbage, fresh, (0.80 cup, chopped)
17 calories of Onions, raw, (0.30 large)
15 calories of Turnips, (0.40 cup, cubes)
11 calories of Beef Broth - Swanson Low Sodium, (0.70 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Celery, raw, (0.60 stalk, large (11"-12" long))