Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.1
Total Fat 4.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 38.2 mg
Sodium 344.1 mg
Potassium 106.2 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.3 g
Sugars 5.3 g
Protein 14.1 g
Vitamin A 9.6 %
Vitamin B-12 3.6 %
Vitamin B-6 15.7 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.1 %
Copper 1.2 %
Folate 0.6 %
Iron 2.2 %
Magnesium 4.0 %
Manganese 0.6 %
Niacin 31.7 %
Pantothenic Acid 4.6 %
Phosphorus 11.1 %
Riboflavin 3.1 %
Selenium 14.4 %
Thiamin 2.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower Carrots and Chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower Carrots and Chicken

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

38 calories of Green Giant Broccoli,Carrots,Cauliflower & Cheese Sauce (2/3 cup), (0.63 serving)

30 calories of Ken's Steak House, Lite Sweet Vidalia Onion Salad Dressing, 2 Tbsp, (0.38 serving)


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