Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 220.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 74.5 g |
| Dietary Fiber | 9.0 g |
| Sugars | 35.5 g |
| Protein | 11.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 23.0 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 44.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 60.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OATMEAL BREAKFAST WITH YOGURT AND BERRIES
View the full OATMEAL BREAKFAST WITH YOGURT AND BERRIES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OATMEAL BREAKFAST WITH YOGURT AND BERRIES
140 calories of QUAKER HIGH FIBRE INSTANT OATMEAL - Wild Berry Medley, (38 gram(s))
90 calories of Activia Pure, (100 gram(s))
90 calories of president's choice - DARK SWEET CHERRIES, (1 cup)
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
Calories per serving of OATMEAL BREAKFAST WITH YOGURT AND BERRIES
140 calories of QUAKER HIGH FIBRE INSTANT OATMEAL - Wild Berry Medley, (38 gram(s))
90 calories of Activia Pure, (100 gram(s))
90 calories of president's choice - DARK SWEET CHERRIES, (1 cup)
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)