Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.7 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 250.8 mg |
| Potassium | 284.3 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 32.0 g |
| Protein | 5.5 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 12.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.0 % |
| Calcium | 20.9 % |
| Copper | 6.2 % |
| Folate | 26.8 % |
| Iron | 12.6 % |
| Magnesium | 3.2 % |
| Manganese | 4.5 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.6 % |
| Riboflavin | 12.6 % |
| Selenium | 0.2 % |
| Thiamin | 13.1 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Fruity Desert
View the full Healthy Fruity Desert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Fruity Desert
110 calories of Baker's Inn Honey Whole Wheat Bread(1 slice), (1 serving)
64 calories of Honey, (1 tbsp)
60 calories of Nectarines, (1 fruit (2-1/2" dia))
Calories per serving of Healthy Fruity Desert
110 calories of Baker's Inn Honey Whole Wheat Bread(1 slice), (1 serving)
64 calories of Honey, (1 tbsp)
60 calories of Nectarines, (1 fruit (2-1/2" dia))