Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 67.3
Total Fat 4.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 12.1 mg
Sodium 116.9 mg
Potassium 162.2 mg
Total Carbohydrate 5.9 g
Dietary Fiber 2.0 g
Sugars 2.3 g
Protein 0.8 g
Vitamin A 214.0 %
Vitamin B-12 0.3 %
Vitamin B-6 6.1 %
Vitamin C 4.0 %
Vitamin D 0.7 %
Vitamin E 1.8 %
Calcium 2.5 %
Copper 0.7 %
Folate 2.3 %
Iron 1.4 %
Magnesium 1.8 %
Manganese 5.2 %
Niacin 2.0 %
Pantothenic Acid 1.6 %
Phosphorus 2.7 %
Riboflavin 2.1 %
Selenium 1.3 %
Thiamin 3.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed carrots

View the full Mashed carrots Recipe & Instructions
Submitted by: LIONESS39

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed carrots

34 calories of Butter, salted, (0.33 tbsp)

21 calories of Carrots, cooked, (1.33 carrot)

10 calories of Sour Cream, (0.33 tbsp)

3 calories of Garlic powder, (0.33 tsp)

0 calories of Pepper, black, (0.67 dash)

0 calories of Salt, (0.33 dash)


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