Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 497.3
Total Fat 19.1 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.0 g
Cholesterol 142.2 mg
Sodium 1,625.3 mg
Potassium 709.0 mg
Total Carbohydrate 41.2 g
Dietary Fiber 2.3 g
Sugars 7.2 g
Protein 41.5 g
Vitamin A 25.3 %
Vitamin B-12 4.0 %
Vitamin B-6 3.2 %
Vitamin C 27.3 %
Vitamin D 9.5 %
Vitamin E 1.8 %
Calcium 28.9 %
Copper 5.3 %
Folate 2.8 %
Iron 21.8 %
Magnesium 5.9 %
Manganese 10.6 %
Niacin 18.7 %
Pantothenic Acid 2.9 %
Phosphorus 45.8 %
Riboflavin 14.6 %
Selenium 58.0 %
Thiamin 13.9 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pam Anderson's Salsa Verde Chicken with Herbed Cornmeal Dumplings


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pam Anderson's Salsa Verde Chicken with Herbed Cornmeal Dumplings

164 calories of Chicken, rotisserie cooked, breast meat, no skin, (4 oz)

84 calories of Flour - Gold medal all purpose flour, (0.21 cup)

68 calories of Butter, unsalted, (0.67 tbsp)

51 calories of Butter, unsalted, (0.50 tbsp)

35 calories of Yellow Cornmeal, (0.08 cup)

28 calories of La Victoria Green Chile Salsa, Mild, (113.33 grams)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

21 calories of Milk, canned, evaporated, nonfat, (0.83 fl oz)

16 calories of Flour - Gold medal all purpose flour, (0.04 cup)

3 calories of Chicken Broth, (2.42 fl oz)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Cilantro, raw, (0.83 grams)


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