Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 131.2
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 225.3 mg
Potassium 525.8 mg
Total Carbohydrate 24.2 g
Dietary Fiber 4.9 g
Sugars 11.2 g
Protein 2.2 g
Vitamin A 73.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 4.5 %
Copper 7.5 %
Folate 26.9 %
Iron 6.7 %
Magnesium 9.1 %
Manganese 23.0 %
Niacin 4.7 %
Pantothenic Acid 5.3 %
Phosphorus 7.8 %
Riboflavin 4.4 %
Selenium 2.2 %
Thiamin 6.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jills Roasted Beet, Carrot & Parsnip with Balsamic 130 cal per serv of 4


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jills Roasted Beet, Carrot & Parsnip with Balsamic 130 cal per serv of 4

43 calories of Parsnips, (0.38 parsnip (9" long))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Beets, fresh, (0.75 beet (2" dia))

15 calories of Nonna Pia's Balsamic Reduction, 1 tbsp, (0.25 tbsp)

13 calories of Carrots, raw, (0.50 medium)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Pepper, black, (0.31 tsp)

1 calories of Granulated Sugar, (0.06 tsp)

0 calories of Salt, Sifto Table Salt, (0.06 tsp)


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