Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 108.7
Total Fat 4.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 16.9 mg
Sodium 206.6 mg
Potassium 154.0 mg
Total Carbohydrate 16.6 g
Dietary Fiber 3.2 g
Sugars 5.2 g
Protein 2.7 g
Vitamin A 3.7 %
Vitamin B-12 0.7 %
Vitamin B-6 4.6 %
Vitamin C 2.2 %
Vitamin D 2.0 %
Vitamin E 4.4 %
Calcium 3.7 %
Copper 5.0 %
Folate 2.2 %
Iron 4.4 %
Magnesium 7.3 %
Manganese 27.2 %
Niacin 2.4 %
Pantothenic Acid 1.5 %
Phosphorus 6.8 %
Riboflavin 3.6 %
Selenium 3.5 %
Thiamin 3.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deb's Healthy Morning Glory Muffins AKA A**blasters


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deb's Healthy Morning Glory Muffins AKA A**blasters

16 calories of Pecans, (0.02 cup, chopped)

14 calories of Namaste Gluten Free Perfect Flour Blend, (0.03 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

12 calories of Dates, (0.50 date)

11 calories of Coconut Oil, (0.09 tbsp)

8 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (1.36 gram(s))

7 calories of Applesauce, unsweetened, (0.07 cup)

6 calories of Egg, fresh, whole, raw, (0.09 large)

5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))

4 calories of Wheat bran, crude, (0.03 cup)

3 calories of Oat Bran, (0.03 cup)

2 calories of Almond milk, Blue Diamond Almond Breeze, vanilla unsweetened (1 cup), (0.05 serving)

2 calories of Zucchini, (0.05 cup, mashed)

1 calories of Vanilla Extract, (0.05 tsp)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of maple extract, (0.02 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.09 tsp)

0 calories of Splenda, (0.55 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.05 tsp)

0 calories of Swerve (Granulated; net carb), (1.09 tsp)


No nutrition or calorie comments found.