Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 499.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 115.7 mg |
| Sodium | 1,997.6 mg |
| Potassium | 1,082.3 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 16.1 g |
| Sugars | 5.0 g |
| Protein | 49.3 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 18.3 % |
| Copper | 13.0 % |
| Folate | 3.9 % |
| Iron | 43.5 % |
| Magnesium | 4.2 % |
| Manganese | 27.9 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 14.9 % |
| Riboflavin | 7.0 % |
| Selenium | 8.4 % |
| Thiamin | 2.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Black Bean Chile Soup
View the full Chicken and Black Bean Chile Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Black Bean Chile Soup
154 calories of Black Beans - canned - Kroger, (0.70 cup)
118 calories of Boneless Skinless Chicken Breast - Raw, (3.80 oz)
63 calories of CountyPost Chicken Thighs Raw Boneless Skinless 4oz 112g 120cals (15% chicken broth, carrageenan, se, (58.90 gram)
42 calories of Bush's Cocina Latina Frijoles Negros Machacados, (0.15 cup)
32 calories of Great Value- Great Northern Bean, (0.18 cup)
26 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.20 tbsp)
21 calories of Hunt's Fire Roasted Diced Tomato, (0.35 cup)
18 calories of Hominy, (0.15 cup)
8 calories of Chicken Broth, (6.40 fl oz)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Garlic, (0.90 tsp)
3 calories of Cumin seed, (0.40 tsp)
2 calories of dried red chile peppers.1 pepper, (1 serving)
2 calories of Cilantro, dried, (0.40 tbsp)
1 calories of Marjoram, dried, (0.30 tbsp)
1 calories of Jalapeno Peppers, (0.05 cup, sliced)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Chipotle pepper, ground, (0.30 tsp)
Calories per serving of Chicken and Black Bean Chile Soup
154 calories of Black Beans - canned - Kroger, (0.70 cup)
118 calories of Boneless Skinless Chicken Breast - Raw, (3.80 oz)
63 calories of CountyPost Chicken Thighs Raw Boneless Skinless 4oz 112g 120cals (15% chicken broth, carrageenan, se, (58.90 gram)
42 calories of Bush's Cocina Latina Frijoles Negros Machacados, (0.15 cup)
32 calories of Great Value- Great Northern Bean, (0.18 cup)
26 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.20 tbsp)
21 calories of Hunt's Fire Roasted Diced Tomato, (0.35 cup)
18 calories of Hominy, (0.15 cup)
8 calories of Chicken Broth, (6.40 fl oz)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Garlic, (0.90 tsp)
3 calories of Cumin seed, (0.40 tsp)
2 calories of dried red chile peppers.1 pepper, (1 serving)
2 calories of Cilantro, dried, (0.40 tbsp)
1 calories of Marjoram, dried, (0.30 tbsp)
1 calories of Jalapeno Peppers, (0.05 cup, sliced)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Chipotle pepper, ground, (0.30 tsp)
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