Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 432.0
Total Fat 28.5 g
Saturated Fat 17.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 203.2 mg
Sodium 912.9 mg
Potassium 71.9 mg
Total Carbohydrate 11.8 g
Dietary Fiber 5.3 g
Sugars 0.4 g
Protein 33.6 g
Vitamin A 19.4 %
Vitamin B-12 11.6 %
Vitamin B-6 4.1 %
Vitamin C 0.0 %
Vitamin D 6.7 %
Vitamin E 0.0 %
Calcium 74.7 %
Copper 0.5 %
Folate 4.5 %
Iron 4.0 %
Magnesium 3.4 %
Manganese 0.3 %
Niacin 0.4 %
Pantothenic Acid 1.4 %
Phosphorus 26.3 %
Riboflavin 12.2 %
Selenium 9.1 %
Thiamin 0.7 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Grilled Cheese

View the full Cauliflower Grilled Cheese Recipe & Instructions
Submitted by: FUN-SIZED
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Grilled Cheese

220 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (2 serving)

111 calories of Parmesan Cheese, shredded, (5.33 tbsp)

53 calories of Green Giant Diced Cauliflower, (226.67 gram)

48 calories of Egg, fresh, whole, raw, (0.67 large)

0 calories of Italian seasoning, (0.67 serving)


Nutrition & Calorie Comments  

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