Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.0 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 17.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 203.2 mg |
| Sodium | 912.9 mg |
| Potassium | 71.9 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.4 g |
| Protein | 33.6 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.0 % |
| Calcium | 74.7 % |
| Copper | 0.5 % |
| Folate | 4.5 % |
| Iron | 4.0 % |
| Magnesium | 3.4 % |
| Manganese | 0.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 26.3 % |
| Riboflavin | 12.2 % |
| Selenium | 9.1 % |
| Thiamin | 0.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Grilled Cheese
View the full Cauliflower Grilled Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Grilled Cheese
220 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (2 serving)
111 calories of Parmesan Cheese, shredded, (5.33 tbsp)
53 calories of Green Giant Diced Cauliflower, (226.67 gram)
48 calories of Egg, fresh, whole, raw, (0.67 large)
0 calories of Italian seasoning, (0.67 serving)
Calories per serving of Cauliflower Grilled Cheese
220 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (2 serving)
111 calories of Parmesan Cheese, shredded, (5.33 tbsp)
53 calories of Green Giant Diced Cauliflower, (226.67 gram)
48 calories of Egg, fresh, whole, raw, (0.67 large)
0 calories of Italian seasoning, (0.67 serving)
Nutrition & Calorie Comments