Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 432.9
Total Fat 11.3 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 66.7 mg
Sodium 1,297.3 mg
Potassium 523.7 mg
Total Carbohydrate 50.1 g
Dietary Fiber 1.9 g
Sugars 2.9 g
Protein 33.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 9.7 %
Copper 3.2 %
Folate 10.8 %
Iron 33.4 %
Magnesium 2.5 %
Manganese 9.2 %
Niacin 10.4 %
Pantothenic Acid 1.2 %
Phosphorus 3.1 %
Riboflavin 6.4 %
Selenium 10.3 %
Thiamin 19.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion, Mushroom Cubed Steak

View the full Onion, Mushroom Cubed Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion, Mushroom Cubed Steak

186 calories of Beef Cube Steak 3 oz, (1.33 serving)

100 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (0.50 cup)

77 calories of Flour, white, (0.17 cup)

50 calories of Campbell's Cream of Mushroom Healthy Request Soup (1/2 cup serving size cmr), (0.83 half cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Beef Base, Better Than Bouillon (1 tsp), (1 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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