Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 163.0
Total Fat 6.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 23.3 mg
Sodium 11.7 mg
Potassium 149.2 mg
Total Carbohydrate 24.8 g
Dietary Fiber 3.1 g
Sugars 15.1 g
Protein 4.2 g
Vitamin A 0.8 %
Vitamin B-12 1.0 %
Vitamin B-6 1.9 %
Vitamin C 2.5 %
Vitamin D 1.3 %
Vitamin E 8.8 %
Calcium 4.7 %
Copper 3.2 %
Folate 1.6 %
Iron 6.1 %
Magnesium 8.7 %
Manganese 5.5 %
Niacin 1.0 %
Pantothenic Acid 1.0 %
Phosphorus 3.0 %
Riboflavin 2.5 %
Selenium 0.3 %
Thiamin 1.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free fig cookies

View the full Gluten free fig cookies Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free fig cookies

44 calories of Figs, dried, (17.50 grams)

40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)

23 calories of Oatmeal, (6.25 gram)

21 calories of Honey, (0.02 cup)

17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Millet, (0.03 cup)

4 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.03 serving)

2 calories of Orange Juice, (0.13 fl oz)


No nutrition or calorie comments found.