Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 387.3
Total Fat 7.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 366.8 mg
Potassium 1,779.1 mg
Total Carbohydrate 72.9 g
Dietary Fiber 9.8 g
Sugars 5.1 g
Protein 8.7 g
Vitamin A 57.2 %
Vitamin B-12 0.2 %
Vitamin B-6 59.6 %
Vitamin C 129.5 %
Vitamin D 11.3 %
Vitamin E 14.7 %
Calcium 7.1 %
Copper 23.4 %
Folate 19.7 %
Iron 19.1 %
Magnesium 25.2 %
Manganese 37.6 %
Niacin 22.6 %
Pantothenic Acid 12.5 %
Phosphorus 24.9 %
Riboflavin 9.9 %
Selenium 3.5 %
Thiamin 24.6 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Mashed Potatoe Pie

View the full Veggie Mashed Potatoe Pie Recipe & Instructions
Submitted by: GRACEFULTURTLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Mashed Potatoe Pie

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

34 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.75 serving)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.