Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 479.3
Total Fat 29.5 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.8 g
Cholesterol 127.5 mg
Sodium 436.6 mg
Potassium 434.5 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.8 g
Sugars 3.3 g
Protein 48.2 g
Vitamin A 52.4 %
Vitamin B-12 32.3 %
Vitamin B-6 55.0 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 8.0 %
Copper 5.5 %
Folate 3.5 %
Iron 14.8 %
Magnesium 15.8 %
Manganese 4.1 %
Niacin 122.6 %
Pantothenic Acid 15.8 %
Phosphorus 41.1 %
Riboflavin 11.5 %
Selenium 91.4 %
Thiamin 9.4 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Chicken Tonnato

View the full Keto Chicken Tonnato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Chicken Tonnato

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

187 calories of Mayonnaise, regular (mayo), (0.13 cup)

40 calories of Olive Oil, (1 1tsp)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

12 calories of baby spring mix, organic, taylor farms, (1.75 oz)

4 calories of Lemon Juice, (0.50 fl oz)

2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)

1 calories of Basil, (1 tbsp)

1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (1 gram(s))

0 calories of Parsely, raw 1 Tablespoon, (0.08 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.