Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 258.6
Total Fat 7.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 34.3 mg
Sodium 307.1 mg
Potassium 589.3 mg
Total Carbohydrate 35.8 g
Dietary Fiber 4.8 g
Sugars 7.0 g
Protein 15.6 g
Vitamin A 27.7 %
Vitamin B-12 2.0 %
Vitamin B-6 25.6 %
Vitamin C 128.9 %
Vitamin D 1.0 %
Vitamin E 0.9 %
Calcium 5.8 %
Copper 6.6 %
Folate 11.8 %
Iron 8.1 %
Magnesium 12.4 %
Manganese 13.8 %
Niacin 25.9 %
Pantothenic Acid 6.8 %
Phosphorus 16.9 %
Riboflavin 7.3 %
Selenium 9.0 %
Thiamin 10.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious (and healthy) Creamy Corn Chowder

View the full Delicious (and healthy) Creamy Corn Chowder Recipe & Instructions
Submitted by: ASLATERAUSSIES
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious (and healthy) Creamy Corn Chowder

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

51 calories of Butter, salted, (0.50 tbsp)

39 calories of Potato, raw, (56.75 grams)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

18 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.13 cup)

11 calories of Kodiak cakes power cakes, (0.03 cup)

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Kirkland Signature Organic Chicken Stock, (0.50 cup)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.