Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 34.3 mg |
| Sodium | 307.1 mg |
| Potassium | 589.3 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.0 g |
| Protein | 15.6 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 128.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.8 % |
| Copper | 6.6 % |
| Folate | 11.8 % |
| Iron | 8.1 % |
| Magnesium | 12.4 % |
| Manganese | 13.8 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 16.9 % |
| Riboflavin | 7.3 % |
| Selenium | 9.0 % |
| Thiamin | 10.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious (and healthy) Creamy Corn Chowder
View the full Delicious (and healthy) Creamy Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious (and healthy) Creamy Corn Chowder
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
51 calories of Butter, salted, (0.50 tbsp)
39 calories of Potato, raw, (56.75 grams)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
18 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.13 cup)
11 calories of Kodiak cakes power cakes, (0.03 cup)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Kirkland Signature Organic Chicken Stock, (0.50 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Delicious (and healthy) Creamy Corn Chowder
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
51 calories of Butter, salted, (0.50 tbsp)
39 calories of Potato, raw, (56.75 grams)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
18 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.13 cup)
11 calories of Kodiak cakes power cakes, (0.03 cup)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Kirkland Signature Organic Chicken Stock, (0.50 cup)
2 calories of Garlic, (0.50 clove)
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