Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 294.7
Total Fat 17.7 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 5.8 g
Cholesterol 67.0 mg
Sodium 636.8 mg
Potassium 322.7 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.2 g
Sugars 2.6 g
Protein 27.6 g
Vitamin A 18.3 %
Vitamin B-12 41.0 %
Vitamin B-6 16.8 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 32.0 %
Copper 4.1 %
Folate 3.3 %
Iron 8.7 %
Magnesium 7.1 %
Manganese 3.5 %
Niacin 56.5 %
Pantothenic Acid 3.1 %
Phosphorus 14.7 %
Riboflavin 5.1 %
Selenium 95.2 %
Thiamin 3.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Tomato Bun Tuna Melts

View the full Keto Tomato Bun Tuna Melts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Tomato Bun Tuna Melts

167 calories of GREAT VALUE finely shredded sharp cheddar cheese, (0.50 cup)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

11 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thick/large (1/2" thick))

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

3 calories of Dijon Mustard (Great Value), (0.50 tsp)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)

0 calories of Parsley, (0.25 tbsp)


No nutrition or calorie comments found.