Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 198.7 mg |
| Sodium | 633.6 mg |
| Potassium | 209.2 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.4 g |
| Protein | 18.0 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 11.7 % |
| Vitamin D | 4.9 % |
| Vitamin E | 2.5 % |
| Calcium | 25.5 % |
| Copper | 1.4 % |
| Folate | 5.8 % |
| Iron | 5.6 % |
| Magnesium | 2.5 % |
| Manganese | 2.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 11.7 % |
| Riboflavin | 14.3 % |
| Selenium | 17.6 % |
| Thiamin | 3.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Egg bake w/Turkey Sausage
View the full Cheesy Egg bake w/Turkey Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Egg bake w/Turkey Sausage
63 calories of Jennie Turkey Sausage, (1 oz)
55 calories of Crystal Farms Sharp Cheddar, (0.50 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
18 calories of GV Fat Free Cottage Cheese, (0.13 cup)
15 calories of GV Fat Free Cream Cheese, (0.50 oz)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of McCormick Italian Seasoning, (0.13 tsp)
Calories per serving of Cheesy Egg bake w/Turkey Sausage
63 calories of Jennie Turkey Sausage, (1 oz)
55 calories of Crystal Farms Sharp Cheddar, (0.50 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
18 calories of GV Fat Free Cottage Cheese, (0.13 cup)
15 calories of GV Fat Free Cream Cheese, (0.50 oz)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of McCormick Italian Seasoning, (0.13 tsp)