Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.8
Total Fat 3.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.8 g
Cholesterol 20.4 mg
Sodium 923.2 mg
Potassium 677.9 mg
Total Carbohydrate 33.2 g
Dietary Fiber 9.6 g
Sugars 2.3 g
Protein 15.1 g
Vitamin A 81.1 %
Vitamin B-12 1.4 %
Vitamin B-6 17.7 %
Vitamin C 29.3 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 7.2 %
Copper 14.7 %
Folate 28.8 %
Iron 17.3 %
Magnesium 14.5 %
Manganese 29.5 %
Niacin 10.5 %
Pantothenic Acid 5.5 %
Phosphorus 18.0 %
Riboflavin 10.6 %
Selenium 17.6 %
Thiamin 14.3 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and smoked turkey soup

View the full Bean and smoked turkey soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and smoked turkey soup

50 calories of Turkey drumstick (leg), smoked, (24 grams)

20 calories of Red Ripe Tomatoes, (94.63 grams)

17 calories of Chickpeas (garbanzo beans), (0.06 cup)

15 calories of Beans, navy, (0.06 cup)

15 calories of Better than Bouillon Chicken reduced sodium, (1 tsp)

14 calories of Beans, pinto, (0.06 cup)

14 calories of Lima Beans, (0.06 cup)

14 calories of Beans, black, (0.06 cup)

13 calories of Great North Beans (White Beans), (0.06 cup)

13 calories of Beans, red kidney, (0.06 cup)

11 calories of White Beans - Goya Small white beans, (0.06 cup)

8 calories of Carrots, raw, (18.50 grams)

5 calories of Onions, raw, (14.25 grams)

3 calories of Celery, raw, (17.63 grams)

2 calories of Kale, (8.75 grams)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.63 serving)


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