Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 227.0
Total Fat 8.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 53.3 mg
Sodium 135.0 mg
Potassium 429.6 mg
Total Carbohydrate 26.8 g
Dietary Fiber 13.0 g
Sugars 6.1 g
Protein 23.1 g
Vitamin A 21.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.7 %
Copper 1.5 %
Folate 1.9 %
Iron 13.1 %
Magnesium 1.8 %
Manganese 5.4 %
Niacin 1.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.8 %
Riboflavin 1.5 %
Selenium 0.6 %
Thiamin 1.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili (Low Salt)

View the full Chili (Low Salt) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili (Low Salt)

101 calories of Turkey, Butterball Ground Turkey 93% Lean (1 serving = 4 ounces), (0.67 serving)

47 calories of Red Kidney Beans - dry 1/4 C, (0.67 serving)

23 calories of Hunt's no salt added tomato sauce, (1.17 serving)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

17 calories of Hunts's no salt added diced tomatoes, (0.58 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Chili powder, (0.33 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of Seasoning-Mrs. Dash Southwestern Chipotle, (0.08 tbsp)


Nutrition & Calorie Comments  

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